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Posts tagged ‘Workout’

Eat Better, Feel Even Better

When I talk about listening to my body, I mean paying attention to how I feel at all times - especially how I feel after eating certain foods. It's obviously not a secret that I have a few pounds I'd like to shed, but my concerns go beyond that...

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Do Better, Feel Better

A few weeks ago, I mentioned that my focus here was going to shift slightly when I got back from all of my trips. I didn't mean to hype that up at all; it's just something I've been thinking about a lot lately, and I know that now is the right time to start taking action...

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To Gym or Not to Gym?

One of my goals for this month was to join the GoodLife Fitness down the street. Well, I still haven't done that. And I don't think I will be joining any gym for a while…

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