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Posts tagged ‘Workout’

My Review of the Fitbit Flex

As soon as I bought my Fitbit Flex, a few of you asked for a review. I won't bother writing a pros/cons list. Instead, I thought I'd explain how I use my Fitbit, so you can imagine how you might too...

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Eat Better, Feel Even Better

When I talk about listening to my body, I mean paying attention to how I feel at all times - especially how I feel after eating certain foods. It's obviously not a secret that I have a few pounds I'd like to shed, but my concerns go beyond that...

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Do Better, Feel Better

A few weeks ago, I mentioned that my focus here was going to shift slightly when I got back from all of my trips. I didn't mean to hype that up at all; it's just something I've been thinking about a lot lately, and I know that now is the right time to start taking action...

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To Gym or Not to Gym?

One of my goals for this month was to join the GoodLife Fitness down the street. Well, I still haven't done that. And I don't think I will be joining any gym for a while…

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July #PFWorkout Update

My goal for this month was to workout 5 days/week and, for once, I actually made this happen! While one week I only worked out 4 times, all the other weeks had 5 or 6 workouts pencilled on the calendar.

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June #PFWorkout Update

My goal for this month was to workout 5 days/week. While that didn't happen every week, it did for two weeks in a row. I also worked out twice on two separate days and saw one number that I'd been aiming for...

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May #PFWorkout Update

Last month showed little-to-no progress on the #pfworkout homefront. I used excuse after excuse to not workout and, as a result, only lost 2.2 lbs. and 3.5". But, while my motivation for working out picked up greatly in May...

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